Healthy Living Tips

Inversion Table Therapy For Back Pain And  Sciatica.


An inversion table therapy involves being upside down or in an inverted position such that your feet are hanging. All this is done with the intention of gaining therapeutic benefits. Inversion therapy takes gravitational pressure off the nerve roots and disks in your spine and increases the space between vertebrae.One's heartbeat slows and the blood pressure increases when one remain inverted for more than a couple of minutes and the pressure within the eyeballs dramatically jumps. For these reasons, people with high blood pressure, pregnancy, heart disease or glaucoma should not try the inversion table therapy. They should first consult a doctor about it to avoid higher risks.


Most people with low back pain and sciatica find that inversion therapy performed on an inversion table provides relief. They find the therapy turn gravity upside down causing this natural force to decompress the spine. Inversion table therapy helps in improving blood circulation in the organs. This is because blood has to flow through the body in one direction against gravity hence the process is enhanced while one is hanging upside down.


Some people also report that inversion table therapy is a great way to stretch muscles and ligaments, reduce muscle spasms and improve blood circulation. Stretching stimulates the lymph glands to increase the flow of lymphatic fluids. The good blood circulation helps to deliver nourishment and remove waste. Hanging upside down help flush some of the waste from the lymphatic system. Inversion therapy also helps to relieve motion sickness and stress. The lymph system contains wastes moving in the same direction, hanging upside down enables it to clear out the lactic acid that might cause pain. The inversion process can help to stretch and elongate muscles which may relieve the pain.


The first experience one has of inverted table therapy, they should be sure to have someone by their side in case of any health problems experienced. An inversion table helps to relieve back pain because it provides full spine traction. The gravity in the spine is reversed in the process hence removing compressed gravity that could have caused pain, click here!


Inversion table therapy is used as an approach to preventing health problems. It provides short-term relieve pain when used occasionally. It is a good preventative treatment for certain medical conditions. However when one has been diagnosed with serious medical conditions, one should seek attention from a doctor before engaging in inversion activities. For further details regarding inversion table therapy, go to